Ogo Resources
Desk Worker Mobility App
Tap what's tight, as many spots as you like. Tell us how long you've got. We'll put together a routine and run the clock for you.
Where does it feel tight?
Selectable areas: Neck, Shoulders, Upper Back, Lower Back, Hips, Glutes, Quads, Hamstrings, Calves, Ankles.
How long have you got?
Tap at least one spot to start