Ogo Reset · Guides
Hips & legs
Sitting shortens the hip flexors and hamstrings; running and training tighten the calves and ankles. These guides cover the most common leg-mobility complaints and link into a free routine matched to what you're doing next.
- Tight hips? Try this mobility routineTight hips from sitting, running or training? Learn why hips get tight, which hip mobility exercises help, and start a free routine.
- Tight hamstrings? Loosen them properlyTight hamstrings from sitting, running or the gym? Why they get tight, how to stretch them properly, and a free timed routine.
- Stiff ankles? Improve your ankle mobilityStiff ankles limit squatting, running and walking. Learn why ankles get stiff, which ankle mobility exercises help, and start a free routine.
Ogo Reset is for everyday stiffness, not injury. If pain is sharp, getting worse, follows an injury or comes with numbness or tingling, stop and speak to a GP or physiotherapist.