Ogo Journal
Thoughts on movement, recovery, workplace wellbeing and performance.
30 October 2026
Why stiffness can return after ten minutes of stillness, why standing isn’t automatically better than sitting, and why movement belongs in your day — not just your workout.
16 October 2026
Who actually owns employee wellbeing — and why more businesses may need someone responsible for sustainable performance, physically, mentally and financially.
15 October 2026
Tom Brady’s Aescape partnership, my first YuanLife experience and what robotic massage could mean for everyday access to recovery.
Building habits, doing the boring work and making recovery part of a sustainable routine — without relying on feeling motivated every day.
13 October 2026
Setbacks, enjoying the process and knowing when to change direction — why a delay isn’t a verdict on what you’re capable of achieving.
9 October 2026
Why awareness days and great events are only the beginning — connecting wellbeing moments with everyday habits, recovery and lasting support.
6 October 2026
Why workforce health, deliberate recovery and shared experiences belong in a business’s performance strategy, not just its benefits package.
4 October 2026
What to do when you feel stiff, whether you’ve got two minutes or an hour — with Ogo’s free mobility tool ready to use.
Why the informal systems that run a small business stop scaling as it grows — and what agreement intelligence like MangoDocs changes.
1 October 2026
Why preparation matters, why you can’t be a passenger and what it means to build a life you can participate in.
29 September 2026
When the same pain keeps returning, relief and rehabilitation are not the same thing. Bode on massage, physiotherapy and doing the work.
25 September 2026
The less obvious signs of stress, how pressure changes the way we think and why recovery should begin before the body forces us to stop.
23 September 2026
Getting lean, thinking clearly and recovering better — why the easiest form of exercise we’ve got is also one of the most underrated.
I’ve actually tried one. Here’s how it feels, how it compares with a therapist and where I think the technology gets interesting.
What boxing taught me about agency, discipline and getting comfortable with discomfort.
Burnout, overtraining and why recovery does not always mean stopping — sometimes it means reducing the load enough to keep going.
22 September 2026
Why constant tightness is often a movement problem rather than a massage problem — and where desk workers should start.
