Ogo Reset · Guides
Lower back
A stiff lower back is one of the most common complaints among desk workers. These guides cover why it happens and how gentle, regular movement helps — with a free routine to start with.
- Lower back stiff? Try this routineA stiff lower back is usually a movement problem, not a damage problem. Learn what helps and start a free 2–10 minute routine.
- Stiff back after sitting? Start hereStanding up from your desk shouldn't feel like unfolding. Why sitting stiffens your back and a free routine to fix it.
Ogo Reset is for everyday stiffness, not injury. If pain is sharp, getting worse, follows an injury or comes with numbness or tingling, stop and speak to a GP or physiotherapist.