Ogo Reset · Guides
Neck & shoulders
Screens, desks and phones pull the head forward and round the shoulders. These guides explain why your neck and shoulders feel tight and give you a free, timed routine to ease it.
- Stiff neck? Try this 5-minute routineA stiff neck from screens, desks or sleep? Learn what causes it, what helps, and start a free timed neck mobility routine — no sign up.
- Neck and shoulder stiffness, sortedNeck and shoulder stiffness usually comes as a pair. Learn why, what helps, and start a free 2–10 minute mobility routine.
- Tight shoulders from desk work? Do thisShoulders creeping up to your ears by 3pm? Why desk work tightens your shoulders and a free timed routine to undo it.
- Upper back stiff from desk work? Fix it hereA stiff, tight upper back is the classic desk-worker complaint. Why it happens, what helps, and a free 2–10 minute mobility routine.
Ogo Reset is for everyday stiffness, not injury. If pain is sharp, getting worse, follows an injury or comes with numbness or tingling, stop and speak to a GP or physiotherapist.